You're in
Your details are with the Bulletproof team. We read every application ourselves and will be in touch to arrange your free consultation call.
Your recommended coach
Coach
Prescript Certified in Biomechanics, accredited by ACE, NASM and NSCA, and trained professionally at Laine Theatre Arts. She combines dance experience with evidence-based strength and conditioning to improve control, stability and performance.
Your quiz results show that turns, pirouettes and stability are key areas to develop.
Start here
Use these before your call. They are the same principles your programme would be built on.
Tip 1
We pirouette on one leg, so let's train that way in the gym. Unilateral exercises can reveal side-to-side differences and improve strength, stability and control through the supporting leg.
Try
A stronger supporting leg creates a more stable base for your turns.
Tip 2
Your oblique sling is a cross-body muscular system connecting one shoulder with the opposite hip. Training this system helps maintain rib-to-pelvis control and resist unwanted movement through the torso as you rotate.
Try
A stronger oblique sling helps you stay connected and controlled throughout your pirouettes.
Tip 3
A successful pirouette begins before the rotation, so let's lock in on the prep. You need to transfer your centre of mass onto the supporting leg and establish control before initiating the turn.
Try
Better weight transfer creates cleaner, more consistent pirouettes.
What happens next
01
The team goes through your answers personally, so the call starts with your situation rather than a script.
02
A free consultation, booked around rehearsals, shows or classes. Keep an eye on your email and Instagram DMs.
03
Training, nutrition and recovery designed around your body, your schedule and the work you are chasing.
While you wait
This is what happens when a dancer trains like an athlete.
One tip, started this week, beats a perfect plan you never begin. See you on the call.