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  1. Assessment
  2. Your details
  3. 3Your plan

You're in

Here is your match.

Your details are with the Bulletproof team. We read every application ourselves and will be in touch to arrange your free consultation call.

Coach Aoibhinn

Your recommended coach

Aoibhínn

Coach

  • Kicks
  • Flexibility
  • Mobility

Graduated from London Studio Centre with a First-Class Honours degree in Jazz Dance and received the prestigious Gillian Lynne Award for Outstanding Achievement in Jazz Dance. Alongside her professional performance career, she is a qualified Personal Trainer, Group Instructor and dance teacher, combining elite dance training with evidence-based strength and conditioning to help dancers improve flexibility, control and powerful kick technique.

Your quiz results show that kicks, flexibility and mobility are key areas to develop.

Start here

Three things Aoibhínn wants you to work on

Use these before your call. They are the same principles your programme would be built on.

Tip 1

Build flexibility consistently

You don't need to do one huge stretching session once a week. A few minutes of consistent mobility and stretching several times a week can make a big difference to your range of motion over time.

Tip 2

Strengthen your flexibility

Flexibility alone won't automatically give you higher or better kicks. Work on strengthening your muscles at the end range of your movement so you can control and hold the flexibility you have.

Tip 3

Practise your kicks with control

Focus on clean technique, posture and control rather than just trying to kick as high as possible. Slow, controlled kick exercises can help improve your strength, range and overall kick technique.

What happens next

Three steps from here

01

We read your application

The team goes through your answers personally, so the call starts with your situation rather than a script.

02

We arrange your call

A free consultation, booked around rehearsals, shows or classes. Keep an eye on your email and Instagram DMs.

03

Your plan gets built

Training, nutrition and recovery designed around your body, your schedule and the work you are chasing.

While you wait

Dancers who booked the job

This is what happens when a dancer trains like an athlete.

One tip, started this week, beats a perfect plan you never begin. See you on the call.