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Your details are with the Bulletproof team. We read every application ourselves and will be in touch to arrange your free consultation call.
Your recommended coach
Strength & Mobility Coach
A Strength and Mobility Coach, qualified Personal Trainer and international professional breaker. Combining elite dance experience with evidence-based strength and movement training, he helps dancers develop explosive power, improve mobility and build the strength needed to jump higher, move more efficiently and reduce their risk of injury.
Your quiz results show that jumps, elevation and explosive power are key areas to develop.
Start here
Use these before your call. They are the same principles your programme would be built on.
Tip 1
The biggest mistake dancers make is only practising jumps. Focus on getting stronger with exercises like squats, split squats and Romanian deadlifts. The stronger your foundation, the more force you can produce.
Tip 2
Plyometrics and jump training should come at the start of your session, not the end. Keep the reps low, focus on maximum effort, and prioritise quality over quantity.
Tip 3
Good ankle, hip and thoracic mobility allows you to generate force more efficiently and land safely. Spending just 5-10 minutes on mobility before training can improve both performance and recovery.
What happens next
01
The team goes through your answers personally, so the call starts with your situation rather than a script.
02
A free consultation, booked around rehearsals, shows or classes. Keep an eye on your email and Instagram DMs.
03
Training, nutrition and recovery designed around your body, your schedule and the work you are chasing.
While you wait
This is what happens when a dancer trains like an athlete.
One tip, started this week, beats a perfect plan you never begin. See you on the call.